I really want some ribs. Don't you? Juicy, tender, flavorful ribs. I'm trying to cut down on sugar though so I didn't want an overly sweet barbecue sauce. I searched online for the best rib recipe for low carb living and really didn't find anything I liked. That's when I made up my own, and it's a winner.
I turned to an old recipe from Better Homes and Gardens magazine, for Peachy Pork Spareribs and modified the recipe to use a lot less sugar. The original recipe called for 1/2 cup and my recipe uses for 3 Tbs. Honestly, I really couldn't tell the difference – they still tasted phenomenal. I typically grill my ribs, but since it's wintertime, I baked them in the oven. I wasn't sure what to think about oven baking, but it worked. Also, the original recipe called for a peachy barbecue sauce. I didn't want to make it because it would be a lot of carbs. I looked at the grocery store for other barbecue sauces, and the lowest carbs per serving were at 11 grams. I didn't think it was worth it, so this recipe is without an accompanying sauce. I thought I'd miss the sauce, but I didn't. The ribs are so juicy and flavorful, you won't miss the sauce either!
Low Carb Oven Barbecued Pork Spare Ribs
Prep Time: 10 minutes
Total Cook Time: 1 hour
3.75 lbs of Pork Spare Ribs
3 Tbs. Brown Sugar
2 Tbs. Frontier Co-Op Chinese Five-Spice Powder
1 Tbs. Frontier Co-Op Dry Mustard
1 Tbs. Hawaiian Red Sea Salt (harvested in Hawaii)
1 tsp. Frontier Co-Op Ground Pepper
- Set oven to 425.
- Mix dry ingredients and rub ribs. (I let them sit with the rub for 10 minutes before putting them in the oven.)
- Bake at 425 forr 10 minutes.
- Reduce the heat to 250 to cook for 45 minutes more.
- After 45 minutes, cut apart and cook for 15 more minutes.
I hear you're supposed to let meat rest after cooking. Yeah, I didn't have time for that. What I did have time to do was stuff the ribs in my mouth like I'd never seen food before. Luckily, no one was there to witness it.
I'm usually not good at following recipes, as I like to make it up as I go along, and take pride in making up my own recipes. I don't recommend it because it doesn't always work, but in this case it did. What I do recommend is you taking this recipe for a spin and letting me know what you think! Enjoy this fingerlickin' good recipe for the best ribs for low carb living.
Social giving is major component of Frontier Co-op’s unique cooperative business model. Annually, the co-op donates 4 percent of its pre-tax profits to support research and to promote organic agriculture education and practices in the communities around the globe. Frontier Co-op supports socially and environmentally responsible causes and organizations in all of these communities, through a variety of funds, including the Frontier Co-op Foundation, the Simply Organic brand's 1% for Organics Fund, the Aura Cacia Organic 1% Fund and our employee-driven Community Giving program.
Your Frontier Co-Op spice purchases support over 500 jobs in Iowa.
Now it's your chance to win. We want you to get creative in the kitchen. Don't be scared to experiment. To give you a little push, we're offering one lucky winner the chance to win your choice of Frontier Co-op herbs, spices, extracts and loose-leaf teas for your next recipe creation, up to $65 total retail value.
There are a variety of entry options including opportunities for multiple daily entries. Good luck!
Click the +1 button for further instructions on each entry. This giveaway will close at midnight on Thursday, February 26th. The winner will be randomly selected, verified for correct entry participation, and notified by email.
If you’ve already entered one contest on USA Love List, entering another will be even easier. Visit our Giveaways Page to find out about other active offers to join.
I like all kinds of tea and drink tons, especially with all of the cold weather we’ve had. Black tea is my fave
I want to win and discover some of their teas
I am SO OVER this snow (more falling today). I would love some ribs and would love to try these spices.
I like oolong tea
I love all kinds of tea and green teas, and lemon teas, all are relaxing for me.
I love cooking with spices and always am cooking new recipes so I would love to win this.
I enjoy Earl Gray tea and Peach tea! I enjoy them whenever I feel like having a cup of tea.
I would like to win because I love to drink tea and I would like some new spices to add to my recipes!
I like licorice tea, it’s naturally somewhat sweet and relaxing. I like to drink this tea in the evening.
I love drinking loose leaf teas and I like that Frontier Co op’s teas are fair trade and organic.
I love trying new spices
I prefer fruit teas during summer
LOVE my black tea. I drink multiple cups a day
Great gift for my husband who loves to cook (lucky me, I know!)
I love every kind of tea white, green, roibus, herbal, matcha, hot cold. As for flavor I have recently been into spiced teas such as Chai and Indian Spiced
I love Peach Tea or Orange Spiced Tea. So refreshing served cold in the summer.
Raspberry Tea is my favorite summer drink. It is so good! I find that it helps my stomach as well. Always feel more “balanced”
I was at my doctor’s office today and she told me to drink more tea 🙂 I figure that is a great reason to win. But I guess I would think everyone could benefit from tea. 🙂
We enjoy cooking at home and it would be great to try spices we haven’t before.
Green teas are my favorite, they are so calming and help me relax after a long day.
I love cooking so I would love to win this, I could create some new dishes.
I want to win and discover something new
I usually prefer green teas but in the morning black tea with lemon works wonders
I love my tea! Black tea is best, but I will drink just about any kind of tea we have in the house. We have one of these wooden tea boxes like they offer you in a restaurant!
My husband loves to cook with all sorts of spices and I think he would love to try these!
Also a fan of rooibos teas so that’s another favorite!
Would like to also win this for my dad, who likes to cook. He lives with me and this would be a great gift for him.
I like green tea a lot too. Especially in the summer months. My parents are big green tea drinkers.
I would love to have this prize, because I would love to share these USA made products with my loved ones. (yes I would share…probably 😉
My favorite teas all usually green teas of all kinds, they help me relax.
I would love to win cause I love cooking and using spices in all my meals.
I enjoy a few cups of tea in the morning. I like oolong and herbal fruit teas.
I like the idea that Frontier is helping strengthen communities by providing lodging, food and school supplies for 475 children so they can stay at their schools during the week.
I want to win it because I like to try new things — spices
I love green teas with some extra kicks
I prefer loose tea over teabags
Love these for the hubby who is the grillmaster at our house
I love Chai Spice flavored tea and Chamomile/Lemon flavored tea.
I would love to win the Frontier giveaway because I love spices and I am on a low carb diet. Spices really add taste to Chicken and Fish with no extra calories.
My husband drinks dandelion tea. He loves it. It is supposed to be really good for liver function.
I like all kinds of tea — especially in this cold winter weather!
My husband would love these in his Easter Basket!
I eat organic and my all time favorite beverage is green tea.
I would like to win because i love tea and spices. I just saw some of the recipes on their site. I definitely want to make the Gourmet Mini Pizzas.
My favorite tea is Chai. I just love it. During the winter I drink mostly chai, but then during the summer I switch to more fruity options.
I love Vanilla teas! I usually add vanilla extract and pumpkin pie spice to my regular tea to get a tea that is sugar free but tastes like desert. Yum!
I would love to win so I could try spices and teas that I have never tried before.
I love black teas and would love to try some green teas. I like to drink my tea anytime of the day.
I love mostly the green teas, they are the best to me, I have been enjoying a green Matcha tea today to unwind.
I would love to win cause I love cooking with spices, I use them all the time, I have so many, and also could use more since they go quick in my house.
I drink tons of tea, but regular black tea (loose) is my fave
Herbs and spices are so expensive to buy — but so necessary! I would love to win these for my husband, who is my own personal chef! 🙂
I would like to win this contest for my sweetie! He does all the cooking and he is awesome! My favorite kind of tea is probably Earl Grey but I love almost all teas!
I like peppermint tea especially in the afternoon and evening.
I’d like to have this because I am cooking more real food and I depend on herbs and flavorings for seasoning.
My favorite teas are always green teas with lemon flavor, lemon balm, or lemongrass. The taste is so good and I love it over my coffee.
I want to win cause I would love to have the chance to try there organic spices.
I always want to win with Made in USA. Although I don’t drink tea, my hubby & family do, so it would be put to good use…any flavor/kind. We like to try new spices/seasonings, too. Thanks for the giveaway!
I am not picky about my tea. I usually drink whatever brand we have, but I do like it strong!
I can’t wait to cook ribs (or anything!) on the grill. Would love these spices for spring BBQs
I’d love to win it and try some new teas
I also like oolong teas
I love all varieties of organic green tea, they help me unwind after a long day.
I want to win cause I love the simply organic spices.
i love green tea
would love to try something new in the spice department
I drink tons of tea. I prefer strong black tea, but we always have some unusual teas at our house since the kids love them!
My husband would love these
My favorite tea flavor would be a really good raspberry!
I would love to win the spices and loose teas. Tea would be great on my throat right now.
I would love to win, because I love tea more than anyone I have ever met. I love cooking and trying new recipes with lots of different spices. This would be lovely , Thank you so much for the chance.
This is a great business to support, plus I love good herbs to cook with!
I love lemon tea. It’s just so refreshing cold in summer of hot in winter.
What a resource! They have almost anything you could possibly want for your kitchen!
I would say my favorite tea is Green Tea, no sugar.
I would love a chance to win a great prize like this because I love to cook and your products look great to use in many ways.
My favorite afternoon tea is green tea with a bit of lemon
I love to cook and love to eat, so I love herbs and spices. But even more, I love to support companies who do good in the world. I am glad to read about Frontier Co-op’s support of schools in villages that need them.
My favorite teas are organic green teas with lemon grass, it is very calming and relaxing, I also enjoy the taste.
I am a huge foodie and love to cook using seasonings of all kinds, this would be great to win.
I really like Genmaicha tea because I enjoy the nutty flavor that the toasted rice adds.
I’m a fan of Frontier powdered ginger, mustard and pumpkin pie spice. Frontier products have never disappointed me, wish they were easier to find in stores.
I’m partial to green teas for breakfast, variety teas to compliment lunch, spiced teas for teatime and relaxing chamomile/mint towards bedtime.
My favorite teas are herbal teas – especially peppermint. I usually drink tea in the evening.
We cook a lot, and we’d love to try some of these high-quality, USA-grown spices to flavor our food!
I like many types of teas, but tend to favor the spicy ones.
I like that they are a company that resources and support are for the good. I like that they are organic & I love being creative & trying new spices
I really prefer green teas
I’d like to win so I can try some of the new to me spices.
Lemon or Bergamot
Tea? I like every tea, “regular” black teas to most herbals. I really DO enjoy the tea with the Bergamot in it. I love any tea “red”.. from flowers or pomegranate… love red teas too.
I support any USA company! Good to know! I check lists of usa companies.. and why else would I love to win? We, among millions of others, LOVE to eat and love to cook. We are adventurous in spicing and flavors, so I go through quite a bit of spices in this household. Would love to win this nice pack.
I like regular black tea best
These sound so good. My husband is he chef in our house — he would love these!
My favorite flavor of tea is Vanilla Chai. I am a big fan of vanilla flavors and the addition of chai just makes it better. I usually drink a cup every weekday morning before I start my day.
Would also like to win some new spices and rubs so I can experiment further with cuts of meat and these new spices/rubs/whatever is in the prize package. Thank you.
I also like Earl Grey teas.
I would love to have the spices for Rib Rubs and the Teas also of course. Love to find good American Spice Makers.
I have tea every, every day!! I love having tea when my day is done, dinner done, dishes done, and with a cuppa organic tea, a magazine (veg times?!!), I can enjoy sipping away! My favorite is licorice and licorice root!!! also peppermint!! I’d love to try White Tea, Tangerine flavored.
Frontier is my favorite! For herbal teas, seasonings, essential oils and extracts! I would love to try their soups and broths! oh wow, so many wonderful products! I keep trying Frontier products I discover at Whole Foods!
I prefer regular black tea, but everyone in my family loves the crazy fruit teas — everything from peach to raspberry to blackberry!
My husband loves to cook with spices of all kinds. He would love these!
I also like mint tea
I love cooking and spices add some magic to it
I also love fruit teas
I always prefer made in USA products
I drink a lot of tea — so good for you! I like most kinds, although I prefer strong, black tea.
My husband would love this!
I would love to try their green tea
I would love to try their spices. The cinnamon sticks look great!
I like regular black tea, but my husband and kids like fruit teas
Would love this for my hubby!
I always prefer green teas, my body just loves them more. And jasmin green tea is the best
I want to win it because I love to try different spices
Perfect Father’s Day gift for my hubby who loves to cook
For teas, anything that is ginger based or green tea with or without flavoring. I’ll pretty much drink any tea you put in front of me, but those are my personal favorites.
I love cooking. I also love experimenting with odd spices in odd dishes, so this would be great to win. Come summertime, these spices would be awesome to grill with. Also love tea and would love to try new ones.
I like peppermint and chamomile teas any time of day.
My best friend has been experimenting with new dishes and LOVES spices!
I like black tea and green tea. I enjoy tea anytime.
My favorite tea is green tea.
I want to win because Frontier spices are organic and I would like to give them a try.
I enjoy drinking green tea.
Frontier spices and extracts are sold at the Mercantile store which stands for organic, free trade, and local. If they sell Frontier, I want to buy Frontier.
I love Made in USA! I would love to win this so we could try the spices. Our son-in-law does the grilling, so he would decide what to use as we live across the drive from each other. As for tea, I don’t drink it. The rest of the family does though. They drink regular unsweetened Lipton. My hubby wants to try green tea. Thanks!
I like to support American made and I like organic.
My favorite tea is chamomile and I like to drink it is an afternoon treat.
I’d like to win so I can try some of the spices.
My fave tea to drink is Earl Grey
I would like to win this for my husband — the grill master and chef in our house!